Discover our easy, step-by-step guide to making gluten free chicken noodle soup from scratch
Table of Contents
Introduction to the Gluten Free Chicken Noodle Soup recipe
There’s just something innately soothing about a steaming bowl of chicken noodle soup that gets even better once the autumn or winter chills set in. To those who have to live gluten-free, this is classically comfort food that comes with strings attached. That’s where Gluten-Free Chicken Noodle Soup plays its vital role: wholesome flavors, hearty ingredients, and an allergic-friendly twist make this soup just right for anyone to enjoy sans compromise.
In this article, we show you exactly how to make gluten free chicken noodle soup from scratch using very basic ingredients and easy-to-understand steps. Whether for a quick dinner on a busy weekday, for a family get-together, or if someone is in poor health, this serves all purposes, is healthy, and is super-satisfying.
Recipe Card
Gluten Free Chicken Noodle Soup
Description: A super-easy, clear tutorial on how to make gluten free chicken noodle soup from scratch—comforting and healthy for any meal!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6
Calories: 250 per serving
Ingredients:
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 medium carrots, sliced
- 2 stalks celery, sliced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/2 tsp. dried rosemary
- 6 cups low-sodium chicken broth
- 1 pound of boneless and skinless chicken breast, cut into chunks
- 1 1/2 cups gluten-free pasta (egg noodles or any other shape desired)
- Chopped fresh parsley for garnish, if desired
Directions:
- Soften the vegetables: Using the large pot, place the olive oil over medium heat. Add the onion, garlic, carrots, and celery; sauté until tender, about 5-7 minutes.
- Season with Salt, Pepper, Thyme, and Rosemary: Stir in the salt, pepper, thyme, and rosemary. Stir in the chicken broth; bring to a simmer.
- Chicken to Cook: Place chicken pieces in the pot, cover, and let simmer for 10-12 minutes or until chicken is cooked through.
- Add Gluten-Free Pasta: Stir in gluten-free noodles. Continue to simmer until noodles are cooked, about 7-10 minutes, or according to package instructions.
- Season and Serve: Taste and adjust the seasoning, if necessary. If desired, garnish with parsley. Warm and serve.
Notes:
If making gluten-free noodles, if one wants leftovers it is best to cook them separately then refrigerate or freeze and just heat as needed so they are not mushy
Nutritional Information Per Serving
Serving Size: 1 bowl, about 1 1/2 cups
- Calories: 250
- Sugars: 4g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Why You’ll Love This Recipe
- Quick and easy: it’s ready in less than an hour, just perfect for a weekday dinner.
- Entirely gluten-free—no compromise in that direction! This is gluten free chicken noodle soup that is allergen-friendly.
- Wholesome yet full of flavor, this dish is packed with vegetables and lean proteins, seasoned with aromatic spices.
- Kid-Friendly: Mild flavors and easily accessible ingredients make it appealing to every family member.
- Adaptability of Crockers: perfect for a gluten-free “crockpot soup” that is just great for meal prep.
Key Ingredients and Substitutions
- Gluten-free pasta: Any type of gluten-free noodle would work. Rice noodles or corn pasta will do just fine, too. Gluten-free pasta becomes mushy really fast, so don’t overcook it.
- Chicken: Leaner, using boneless, skinless chicken breasts, while thighs are way more full of flavor. Even leftover shredded rotisserie chicken works in a pinch for convenience.
- Broth: Low-sodium chicken broth works best to keep the sodium count down. For added flavor, homemade or bone broth can be used.
- Herbs: Thyme and rosemary bring in that classic chicken soup flavor. While fresh herbs can’t be beat, in a pinch, dried herbs do quite well.
- Vegetables: These are the classic base—onions, carrots, and celery. Any other vegetable for added nutrition, like zucchini or spinach, can be thrown in.
How to Make Gluten Free Chicken Noodle Soup: A Step-by-Step Approach
- Preparation of ingredients: This involves the collection and preparation of the ingredients needed. Chop the onions, crush the garlic, slice the carrots and celery to reduce working time.
- Softening of Vegetables: Heat the olive oil in a large pot over medium heat. Add the onions, garlic, carrots, and celery. Sauté those vegetables until they are tender and fragrant; this is one way flavors are developed—in this case, caramelization of onions and garlic releases the sweetness.
- Season with Salt, Pepper, Thyme, and Rosemary: Sprinkle the salt, pepper, thyme, and rosemary over the vegetables, allowing them to get acquainted. Stir in the chicken broth; bring the mixture to a simmer.
- Preparing the Chicken: Add chicken pieces and cover the pot. Let the soup simmer for 10-12 minutes, or till the chicken is well cooked. Let it be checked for completeness by making a cut; there should not be any pink color left.
- Add Gluten-Free Pasta: Fold in gluten-free noodles and let cook until al dente. This can take about 7-10 minutes or as directed on the package.
- Serve and Enjoy: Taste, then adjust seasoning as needed. Ladle into bowls, top with parsley, and serve warm. Enjoy homemade gluten free chicken noodle soup!
Pro Tips to Succeed
- Avoid Mushy Noodles: If there is a chance that you’ll have leftovers, cook the noodles separately and add them to each serving to prevent mushiness.
- Fresh or Dried Herbs: Fresh thyme and rosemary really make the flavor pop much better, but these dried herbs work well.
- Liquid quality: Low-sodium, high-quality broth is obviously best in your control of salt levels and flavor.
- Simmer, don’t boil, for the best texture and flavor of the soup. If boiled, it will toughen the chicken and make it mushy, and the noodles become overcooked.
Variants and Personalizations
- Crock-Pot Method: Place all ingredients except for the noodles into a Crock-Pot; cook on low for 6 to 7 hours. Stir noodles in during the last 30 minutes.
- Add Extra Vegetables: Zucchini, spinach, or kale can be added. Just throw them in with the noodles.
- Spice It Up: Sprinkle into it a pinch of red pepper flakes or a dash of hot sauce to give it just that little spice.
- Dairy-Free: This recipe is inherently dairy-free, but if you want a creamy finish, stir in some coconut milk or nondairy cream.
Storage and Reheating Instructions
- Storage: Allow the soup to cool down to room temperature, then move it to an airtight container. It will last in the fridge for 3 days.
- Freezing: Freeze, sans noodles, up to 3 months for longer-term storage. Defrost in the refrigerator overnight before reheating.
- Reheating: In a hot pan with medium heat until sizzling. Add new noodles, if needed, for a great texture.
Serving Suggestions
This can be served with some gluten-free garlic bread, a mixed green salad, or a simple side of steamed veggies. Serve with rice or quinoa on the side for a somewhat heartier dish to catch all that sauce for a well-rounded dinner.
Frequently Asked Questions (FAQs)
- Can I use any other gluten-free noodles?
Yes, rice noodles, chickpea pasta, or any gluten-free pasta would work. Pay attention to cook times so they don’t overcook. - Can it be frozen?
Absolutely! Freezer-friendly, store the soup base apart from the noodles because they’ll go mushy upon reheating. - Where would the additional protein come from?
You can make it a high-protein meal by adding a can of drained chickpeas or extra chicken. - Is there anything that could replace the chicken broth?
Vegetable broth is ok to substitute, but you will probably want to use more since it is rather flavorless.
Related Recipes
If you enjoyed this gluten free chicken noodle soup, then you will love these other
similar recipe ideas below.
- Gluten-Free Minestrone Soup
- Crockpot Chicken Tortilla Soup
- Gluten-Free Vegetable Lentil Soup
Conclusion
This gluten free chicken noodle soup recipe is the comfortable, allergen-friendly twist on the classic that the whole family just needs anytime of the year, really. The deep satisfaction means that it is going to be one of those regulars in no time. Get your ingredients ready, go through these steps, and finally, taste the comfort in gluten free chicken noodle soup!